Are you ready to feel like yourself again?
I specialise in helping women - especially mums - navigate the challenges of postpartum, weight loss, and self-care.
With a realistic, no-restriction approach, I’ll guide you to your goals without sacrificing life’s simple pleasures.
As a mum myself, I understand how overwhelming it can be to prioritise your health when you're juggling it all. After struggling with postpartum weight gain, I transformed my own health and made it my mission to help women like you do the same.
Through personalised coaching, practical strategies, and unwavering support, I’ll help you achieve a healthier, happier version of yourself—for good.
Get results like this!
Platinum Coaching
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Initial consultation to assess your goals
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Personalised nutritional guidance including macros and calorie targets
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Personalised meal plans to get you started
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Personalised workout plans tailored to your interests and goals.
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Fortnightly loom check in videos
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Client app access + constant communication with me
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Education & Resources - MFP guide, macro guide, 1000's of recipes, video presentations, and more!
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Monthly recipe drop
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Client exclusive forum and WhatsApp chat
Nutrition Coaching
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Initial consultation to assess your goals
-
Personalised nutritional guidance including macros and calorie targets
-
Personalised meal plans to get you started
-
Fortnightly loom check in videos
-
Client app access + constant communication with me
-
Education & Resources - MFP guide, macro guide, 1000's of recipes, video presentations, and more!
-
Monthly recipe drop
-
Client exclusive forum and WhatsApp chat
Bec
"I honestly feel like was made to cross paths with Steph. Her supportive and attentive coaching allowed me to rediscover my knowledge of fuelling my body. This also meant undoing bad food habits and replacing them with good ones. Not once did I feel judged by Steph. She handles her coaching with such knowledge and nurture. Steph gave me the knowledge to understand not all results are shown on the scales and to be kind to myself. I will forever be grateful for the time we worked together and would recommend her to anyone who wants to starts their journey. Thank you Steph ❤️"
Molly
"No matter where you are in your fitness journey just beginning or starting again, Steph will guide you through with no judgment and nothing but kindness! As it states in the name you really will feel nurtured by Steph!"
Emma
"I have struggled with weight and body image for a very long time. I was sick of doing the same thing that would work for 5 min. Steph was so supportive and open. She showed me how to love food and the way I look again. She never shamed me if I ate an extra bit of chocolate. She showed me that I don’t have to miss out on having fun. I truly can’t thank her enough. If you have been thinking about joining Steph….just do it. It is worth everything and more."
Not what you'''''*^'''''re looking for?
Enquire now for more options.