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If you’re a busy woman trying to stay on track with your health, it probably feels like this:
Constantly searching for recipes, guessing your macros, starting workouts but not staying consistent, and feeling like you’re doing it all alone
What if it didn’t have to feel so hard? Imagine having everything you need - in one place. Meal planning, macros, workouts, and support all at your fingertips
Without the price tag of 1:1 coaching...
What's included?
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App Access: Full access to the Nurture By Steph app with a drag-and-drop meal-planning interface, interactive recipe books, and video-led workouts
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Personalised Macros: Setup of your custom macro targets
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Recipe Library: Hundreds of nutritionist-designed recipes, refreshed monthly
- Includes vegetarian and pescetarian options
- Easily drag recipes into your weekly meal plan
- Auto-populate grocery lists to simplify shopping
- Save your favourite recipes -
On-Demand Workouts: A growing library of home and gym-friendly workouts with form videos
- Includes pregnancy-safe and postpartum-specific workouts -
Metric tracking: Track all weights and measurements within the app
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Monthly Content Drops: Fresh recipes and new workouts added every month to keep you inspired
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Community & Support: Daily accountability, Q&A, and encouragement via the members-only WhatsApp group and private forum
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Group Sessions: Exclusive access to in-person group fitness sessions for members
The Nurture Hub App
