🥗 PERSONALISED NUTRITION

Calorie and macro targets tailored to your goals, body, activity and lifestyle — plus guidance on how to use them.

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💪🏼 TRAINING LIBRARY

Access to a range of workouts with video demonstrations, suitable for home, the gym, beginners and more experienced participants.

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🍽️ MEAL PLANS + RECIPES

Practical meal ideas and recipes to make eating towards your goals easier.

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📱 THE NURTURE APP

Everything in one place:

• Nutrition targets

• Workouts

• Habit tracking

• Meal planning

• Education and resources

• Private group chat
   

🧠 SIX WEEKS OF EDUCATION

Learn how to:

• Build balanced meals

• Prioritise protein

• Understand calories and macros

• Plan meals

• Manage cravings and emotional eating

• Eat out without guilt

• Stay consistent when life gets busy

• Move past all-or-nothing thinking
   

THE 4 NURTURE 40 HABITS

Each day, you’ll focus on four simple habits:

🥗 Work towards your personalised protein target
💧 Drink 2–3L of water
💪🏼 Complete 30 minutes of movement
🍓 Aim for 5 serves of fruit and vegetables

These aren’t rules to follow perfectly. They’re simple habits to help you build consistency.

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COMMUNITY + PRIZES 💕

You’ll be supported by a community of women inside the Nurture app, where you can share wins, ask questions and stay accountable.

There’ll also be prizes celebrating consistency, progress, mindset shifts and community support — not just weight loss.